Healthy Living Ideas: Sleep

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The importance of sleep is underscored by the symptoms experienced by those suffering from sleep problems. People suffering from sleep disorders do not get adequate or restorative sleep, and sleep deprivation is associated with a number of both physical and emotional disturbances.

Below are suggested herbal sleep aids supplements to help get a good night's sleep.

1. Chamomile: Chamomile is one of nature's oldest and gentlest herbal sleep aids. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.

2. Valerian: Valerian is a root that has long been used as an herbal sleep aid. It has a characteristic smell – just like old socks. Valerian can be used to help occasional sleeplessness, but is also particularly helpful taken long-term.

3. Melatonin: Melatonin is a hormone that the body produces at night. It is sometimes called the "sleep hormone" because it is so important to healthy sleep. People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin.

4. SAMe: SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body. It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid. Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks.

5. Tryptophan: Tryptophan is an amino acid that is a precursor to seratonin. Low serotonin levels can cause irritability, anxiety, and sleeplessness, so adding more tryptophan to your diet can help you relax and will promote healthier sleep patterns.

Healthy Living Ideas: Having Trouble Sleeping?

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The importance of sleep is underscored by the symptoms experienced by those suffering from sleep problems. People suffering from sleep disorders do not get adequate or restorative sleep, and sleep deprivation is associated with a number of both physical and emotional disturbances.

Below are suggested herbal sleep aids supplements to help get a good night's sleep.

1. Chamomile: Chamomile is one of nature's oldest and gentlest herbal sleep aids. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.

2. Valerian: Valerian is a root that has long been used as an herbal sleep aid. It has a characteristic smell – just like old socks. Valerian can be used to help occasional sleeplessness, but is also particularly helpful taken long-term.

3. Melatonin: Melatonin is a hormone that the body produces at night. It is sometimes called the "sleep hormone" because it is so important to healthy sleep. People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin.

4. SAMe: SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body. It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid. Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks.

5. Tryptophan: Tryptophan is an amino acid that is a precursor to seratonin. Low serotonin levels can cause irritability, anxiety, and sleeplessness, so adding more tryptophan to your diet can help you relax and will promote healthier sleep patterns.

Healthy Living Ideas: Stress

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Stress. The word is used so much these days. Is it real? Can it hurt you? What is it? What can be done about it?

Stress can cause us significant problems. Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don’t take action, the stress response can lead to health problems.

One way stress is thought to affect the body is by causing digestive dysfunction which can affect Vitamin B production and absorption. Since B Vitamins are required to produce dopamine, serotonin, epinephrine, and other brain chemicals, it is important to take a good multi-vitamin, an EFA supplement, and possibly a mineral as well.

Oddly, stress seems too often be caused by a lack of epinephrine, also called adrenaline. This is a hormone released by the body into the bloodstream in response to physical or mental stress. Some of the best stress supplements include tyrosine and GABA, necessary for the adequate production of epinephrine.

Minerals are known as calming supplements -- particularly calcium and magnesium. When selecting a multi-vitamin, it is important to choose one containing a good amount of minerals, or ensure that minerals are taken in another supplement. Many find that taking their calcium before bed relaxes them and it has been said that it is better absorbed during sleep.

Exercise stimulates production of another class of hormones which fights stress called endorphins. These are morphine-like chemicals which block pain and improve mood. It is important to exercise 3-4 times per week to produce adequate amounts.

Studies suggest the best-known single herb to combat both mental and physical stress is Ginseng Root. It has been shown to improve mental activity and it helps the body adjust to stress, as well as providing numerous other benefits (including improving immune system function). Other herbs helpful in combating

Adequate nutrition is very important when the body is under stress. A good way to combat stress is by taking a daily multi-vitamin. Also effective are herbal and mineral supplements and Omega 3/EFA’s. But it is as equally important that your customers understand the importance of following a smart diet plan and eating well (eating correctly portioned proteins, carbohydrates, and healthy oils). Exercise 3-4 times a week is another factor that will combat stress as exercising stimulates the production of endorphins. It is important to avoid hydrogenated oils (in margarine and many processed foods) and Trans fats (fried foods). Following this type of diet and avoiding too many starches and sugars provides excellent mental focus and balance.