The Growing Problem of Work Stress & How to Address It

Share on LinkedIn Share on Facebook Share on Twitter Share on Google Plus Share this Page

It's not uncommon to encounter employees who are concerned about work stress these days. Work stress is compounding across the workforce. What's to blame? Research shows that most of the time it's the workplace itself. How can employers solve it? Changing the workplace.

Work Stress: A Growing Problem

Three 2013 national surveys show that work stress is a growing problem. A survey by Harris Interactive shows that 10% more workers are stressed in 2013 when compared to 2012, and that about 8 in 10 workers (of 1,019 surveyed) report being stressed by something at work. Only 17% of workers say that nothing stresses them out about their jobs.
Read this article...

Strategies for Stress Management

Share on LinkedIn Share on Facebook Share on Twitter Share on Google Plus Share this Page

Information provided by ERC Partner University Hospitals

Stress – the mere mention of the word often evokes images of racing heartbeat, headache or tension. Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in causing disease.  

Americans continue to struggle with high stress levels, which can have a detrimental effect on their health. According to the American Psychological Association, 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased from 2011.  The problem is not limited to adults. Stress is a top health concern for U.S. teens, and psychologists say that if they don’t learn healthy ways to manage that stress now, it could have serious long-term health implications.
Read this article...