Q&A: Holistic Wellness in the Workplace

Holistic wellness approaches are gradually becoming more common in the workplace, with more...

The Importance of Vaccinations

Unless we can eliminate vaccine-preventable disease, it is important to continue immunizing. Even...

Ten Tips to Starting (and Sticking with) an Exercise Routine

  1. Start slowly and add a little more over time Many people start out by trying to do too much...

Healthy Snacks to Eat on the Run

If you are always eating on the go, carrying healthy snacks can be beneficial. Healthy snacks...

Re-thinking Healthy Resolutions

At one time or another, many of us have set a New Year’s Resolution regarding exercise or weight...

Strategies for Stress Management

Information provided by ERC Partner University Hospitals

Health Tip: Aim for 5 Per Day

By Heather Butscher, MS, RD, LDOutpatient Clinical DietitianUniversity Hospitals Health System

Healthy Employees: Staying "Heart Healthy"

By Ron Todaro, RN, COHN-S

University Hospitals Partners with ERC to Offer Member Discounts

University Hospitals, one of the nation’s leading health care systems, has partnered with ERC to...