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Stress Management Training stress management course stress management training activities

Stress Management Training

Employees learn to apply stress management techniques to prioritize and manage stressful situations.


In ERC's Stress Management training course, participants will learn strategies to cope with stressful situations, and understand their individual triggers that often influence negative reactions. This class will help them realize what stress is, the difference between healthy and unhealthy stress, and provide them with solutions to resolving or coping with the issues.

Key Learning Points:

  • Apply practical skills for stress management
  • Discover how to interrupt the stress cycle
  • Understand the effects of chronic stress on daily function
  • Establish reasonable boundaries in difficult situations
  • Choose healthy coping strategies

Who should attend Stress Management training:

Everyone. Stress management is an essential skill for all employees, from management to production workers.

What are the options for delivering this training?

ERC delivers this training in a variety of methods, including at your organization and in webinar format. Check out the full details of our delivery methods below.

More Information:

Contact us about Stress Management training for your employees. We're happy to provide you with more information, pricing, and potential dates.

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Stress Management Training Course Delivery Methods

Choose a delivery method that best fits the training needs of your organization.

Instructor-led, customized, classroom course brought to your organization:

ERC Training's instructor-led Stress Management courses can be customized for your organization and brought to your company for large groups of employees.

Instructor-led online course delivered in webinar format for groups of employees:

ERC Training delivers Stress Management training in a live, interactive webinar format for organizations who need remote access for their participants.

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