Stress Management Training

Employees learn to apply stress management techniques to prioritize and manage stressful situations.


In ERC's “Stress! Inevitable, but Manageable” course, participants will learn strategies to cope with stressful situations and understand the individual triggers that often influence their negative reactions. 

This class will help participants realize what stress is, increase their capacity to cope successfully with stress, understand the importance of mindfulness, and discover solutions to managing their stress.

This training program teaches attendees to:

Identify what stress
actually is
Recognize the signs and consequences of stress
Explore reactions to common sources of stress
Identify the ability to influence and control stress

Uncover the best techniques to manage stress

Who should attend Stress Management training:

Everyone. Stress management is an essential skill for all employees, from management to production workers.

What are the options for delivering this training?

ERC delivers this training in a variety of methods, including at your organization and in webinar format. "Stress! Inevitable, but Manageable" is offered as a full-day, half-day or lunch and learn program.  Check out the full details of our delivery methods below.

Train Your Employees:

Contact us about Stress Management training for your employees. We're happy to provide you with more information, pricing, and potential dates.

Stress Management Training Delivery Methods

Choose a delivery method that best fits the training needs of your organization.

At Your Organization

ERC Training's instructor-led Stress Management training can be customized for your organization for large groups of employees..

In Webinar Format

ERC Training delivers this Stress Management training in a live, interactive webinar format for organizations who need remote access.