Employees learn to apply stress management techniques to prioritize and manage stressful situations.
In ERC's Stress Management training course, participants will learn strategies to cope with stressful situations, and understand their individual triggers that often influence negative reactions. This class will help them realize what stress is, the difference between healthy and unhealthy stress, and provide them with solutions to resolving or coping with the issues.
What will participants learn from this training?
Apply practical skills for stress management
Discover how to interrupt the stress cycle
Understand the effects of chronic stress on daily function
Establish reasonable boundaries in difficult situations
Choose healthy coping strategies
Who should attend Stress Management training:
Everyone. Stress management is an essential skill for all employees, from management to production workers.
What are the options for delivering this training?
ERC delivers this training in a variety of methods, including at your organization and in webinar format. Check out the full details of our delivery methods below.
