Employees learn to apply stress management techniques to prioritize and manage stressful situations.
In ERC's “Stress! Inevitable, but Manageable” course, participants will learn strategies to cope with stressful situations and understand the individual triggers that often influence their negative reactions.
This class will help participants realize what stress is, increase their capacity to cope successfully with stress, understand the importance of mindfulness, and discover solutions to managing their stress.
This training program teaches attendees to:
actually is
Uncover the best techniques to manage stress
Who should attend Stress Management training:
Everyone. Stress management is an essential skill for all employees, from management to production workers.
What are the options for delivering this training?
ERC delivers this training in a variety of methods, including at your organization and in webinar format. "Stress! Inevitable, but Manageable" is offered as a full-day, half-day or lunch and learn program. Check out the full details of our delivery methods below.
