Healthy Snacks to Eat on the Run

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If you are always eating on the go, carrying healthy snacks can be beneficial. Healthy snacks should include something that will give you energy, as well as sustain the energy. Snacks should be consumed between meals when you need an energy boost. Remember energy from snacks may only last a few hours. Consuming a snack for a meal may not give you the energy you need to carry you to the next meal.
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